Here, today we will be talking about how positive thinking can nourish you keep you happy.I love it ,it is just the best,though our brains survive better of negative thoughtscause that is how the brain stay alive by feeding mostly on negative thoughts, when a negative thought is going on in your head at night, you cannot fall asleep and this is how your brain survive.and that is why is possible to keep thinking about one negative thought all day. You can see how nasty a so called negative thought can be if left unchanged .Try changing or replacing a negative thought with a positive one. you can simply change your focus by focusing on a thought that feels better,mentally and physically.
10 TOP TIPS ON STAYING POSITIVE ALMOST ALWAYS
1 Read Positive Quotes.
2 Surround Yourself With Positive People.
3 Smile.
4 Meditate.
5 Know That Nobody Is Perfect,But Make To Do Your,Perfect Best.
6 Create A Daily Gratitude List Or Live With Gratitude
7 Practise Self-care.
8 Focus On The Present.
9 offer Compliment To Others.
10 Stop The Negative Self Talk.
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